White Oaks Mala Mindfulness PLAYshop
"Mindfulness is just like exercise. It’s a form of mental exercise, really. And just as exercise increases health, helps us handle stress better and promotes longevity, meditation purports to confer some of those same benefits."
–Dr. Sara Lazar, Harvard neuroscientist
We are all chasing Mindfulness. Sit and get present with yourself while creating your own stunning Meditation necklace (Mala). Malas aren’t just beautiful jewelry, they are a tool to facilitate the mind’s focus on meditation as you count your mantras in sets of 108 repetitions.
In this PLAYshop, you will learn to design and string your Mala, choosing from a beautiful array of semi-precious healing stones and traditional wood beads such as Sandalwood and Rudraksh.
Combining creative expression and meditation leads us to a state of Flow. The state of flow, or being “in the zone” is a state of peak performance.
Even better, your beautiful premium Mala has an innovative feature that will keep you creating in flow, long after you finish making it.
“the self expands through acts of self forgetfulness.”
― Mihaly Csikszentmihalyi author of Flow-The Psychology of Optimal Experience.
April 15 @ White Oaks Resort & Spa